Have you ever pushed yourself out of your comfort zone? You know, created something really different, taken a risk that felt scary and hard, pushed through a tough learning curve, talked to someone who totally intimidated you? And after that push – did you feel the almost irresistible urge to pull back to your safety […]
I started using the T-Tapp rehab program after I had been bedridden for several years with Chronic Fatigue Syndrome. It was the first form of exercise that did not cause me to relapse. I found myself with more energy and better balance. And I began to see my stomach muscles again!